Nutrients essential for a healthy lifestyle

 

Well, a day without good health would be very rough, isn’t it?. Balancing our health is very crucial and essential. Good health is crucial to keeping up work concentration. There are many ways to maintain good health. Like frequently practicing yoga or exercise can help to some extent. But good healthy food intake can reduce the probability of disease attack. That ranges from approximately 50 to 60 percent. Humans are prone to various kinds of diseases. That starts from normal colds to cancer or more serious skin disorders. Most of these have health as the primary factor to be worried about.

Some of the disease origins are scientifically unknown. But most experts voiced their options. They stated its mass’s careless behavior towards their health. That triggers vast diseases. Failure to care about health leads to weakening the immune system. So it very essential and crucial to care about a healthy lifestyle.

Like petrol or diesel for the vehicle. Foods are for humans so it’s essential to consume high-nutrient food products. “Food” is the best source that ensures a healthy lifestyle. There are many foods with rich nutrient supplements in order to aid your healthy lifestyle policy. Those nutrients which are essential for a healthy lifestyle are to be discussed.

Nutrients essential for a healthy lifestyle.

Did you know?. A high protein in a body means a healthy immune system. It is very crucial to keep your body’s immunity on a hike. Like petrol for a bike. And a diesel for a car. It’s protein for your immune system. Amino acids that make up the protein content act as fuel for your body’s immune system.   So protein intake is a must for maintaining a healthy lifestyle.

There are certain foods that have a high protein supply. Like green pea, seitan, lentils, beans, etc. Intake these foods frequently to set your immune system at the hike.

Some of the nutrients aid to keep a healthy lifestyle.

VITAMIN A- High intake of vitamin A would help to keep skin healthy. Apart from it, they also aid in regulating your body’s immune system. They keep the respiratory system and intestines in good health.

High vitamin A vegetables- carrot, sweet potato, pumpkins, eggs, etc. Have a high amount of Vitamin A. Did you know ?. Half a cup of carrot daily can enable you to 73 percent of Vitamin A.

VITAMIN C- A greatest vitamin that aids to fights microbes. Vitamin C intake can help to build healthy skin. And also aids the immune system to fights external microbes. It also helps to build connective tissues in your body. As Vitamin C has high anti-oxidant properties. It effectively protects your immune system from free radical attacks.

 

 

 

High vitamin C vegetables- Vitamin C is very rich in citrus fruits. Those citrus fruits include grapes, orange, lemon, etc.

Additionally, Vitamin C is also found in pepper, strawberries, broccoli, potatoes, etc. The grape has 27 percent of Vitamin C. While orange fruits make as the top provider of vitamin C supplements. It contains 83 mg of Vitamin C nearly 87 percent on a percentage basis.

That’s the reason why orange was given to patients who had a terrible immune system. Or for the patients with fractures. The reason is orange contains a high Vitamin C on a percentage basis.

 

VITAMIN E- Do you look for fighting heart disease?. Vitamin E would be a blessing. Vitamin E dissolves in fat. Regulating Vitamin E in your body can help to fight inflammation effectively. Readily aids to protect immune cell membranes from free radicals. The reason is that Vitamin E has high antioxidant properties.

·       High vitamin E Foods. Wheat germ oil, Sunflower, safflower, and soybean oil, Sunflower seeds, Almonds, Peanuts, peanut butter. Beet greens, collard greens. Spinach, Pumpkin, Red bell pepper. These foods come under the Vitamin E category. Here wheat germ oil possess a maximum quantity of Vitamin E.  

 

 

VITAMIN K- Are you suffering from “Low bone density”?.  Then Vitamin K is a blessing.

Vitamin K helps to fight low bone density by increasing the same. Vitamin K also aids in blood clotting. Osteocalcin is a protein that is present in Vitamin K which aids in producing bone cells. Prothrombin a protein that depended on vitamin k Induces blood clotting.

 

·       High vitamin K Foods. Green leafy vegetables such as cabbage, turnip, spinach, broccoli, soya oil, etc.  These are some of the Vitamin K vegetables.

 

 

Author:

Venkatesh Lakshminarayanan is a frequent blogger and fitness enthusiast who loves to explore nature diets for a healthy lifestyle.